benefits of ginger bread Ginger tushen da aka yi amfani da medicinally na fiye da shekaru 2000 , wannan shuka na da magani amfani . Ginger sau da yawa ba a yi amfani da yawancin jama'ar Amirka , ko da shike fiye bayyana a kitchens na kasashe a duniya. Ginger tushe ta ƙunshi mutane da yawa lura shuke-shuke samu sinadaran mahadi kamar gingerol , zingerone . Duk wadannan kaddarorin sa Ginger a powerhouse na kiwon lafiya amfani .

Ginger bayar da wani Sabili m tsararru game da kiwon lafiya perks . Bayan 'yan of da aka fi sani da riba sun hada da rage tashin zuciya , da safe cuta , tashin zuciya , conestion , ciwon kai , cramps , zafi da kuma filasha bacin . Har ila yau, an Ginger sanar da inganta ci da kuma inganta sha da muhimmanci na gina jiki a cikin jiki .

 Ginger ne ganye . A rhizome ( boye kara ) da ake amfani a matsayin mai yaji kuma a matsayin magani . Za iya amfani da sabo , da kuma dried powdered , ko kuma a matsayin ruwan 'ya'yan itace ko man . Ga wasu kamar kiwon lafiya, amfanin Ginger :

    Da amfani domin hanji cuta , iskar gas taimako , m narkewa kamar takardunsu da tsarkakewa da ciwon .
    A na yaji aka gyara kunna ya kwarara na yau da kuma samar da narkewa kamar juices .
    Combats ƙonewa , Sistem sakulasan matsaloli , amosanin gabbai da zazzabi .
    Rage hadin gwiwa da tsoka zafi , da kuma ƙ ƙ topically .
    M antimicrobial wakili don sores da raunuka .
    Stimulates zuciya da kuma Sistem sakulasan tsarin .
    Kare hanta da ciki .
    Riqe aphrodisiac Properties .
    Sauqaqa ƙwannafi .

Ginger ruwan 'ya'yan itace girke-girke , ji mai kyau daga tushe to top Ginger ruwan' ya'yan itace
sinadaran

    1 inch yanki Ginger tushen
    1 sabo ne lemun tsami
    Ruwan 'ya'yan itace na 5-6 karas da fi
    1 seeded apple

Kwatance :

    Ruwan 'ya'yan itace dukkan sinadaran da juicer ko amfani da high Powered blender da iri da cakuda da madara goro jaka .