benefits of carrot+cucumber+beetroot juice Lub dib yog ib tug creeping vine tias keeb kwm nyob rau hauv av thiab hlob li trellises los yog lwm yam kev txhawb thav ntawv , wrapping nyob ib ncig ntawm cov kev pab txhawb nrog nyias , spiraling tendrils . Cucumbers yog ncav lub npe hu ua Cucumis sativus thiab yuav mus rau tib botanical tsev neeg li melons .

Cucumbers yog zus rau noj mov tshiab los yog khaws cia raws li pickles . Lawv paub tab sai sai thiab yog qhov zoo tshaj plaws suited mus rau loj lub vaj . Cucumbers muaj feem ntau ntawm cov vitamins uas koj xav tau txhua txhua hnub , tsuas muaj ib lub dib muaj vitamin B1 , Vitamin B2 , Vitamin B3 , Vitamin B5 , Vitamin B6 , folic acid , Vitamin C , Calcium , Hlau , Magnesium , phosphorus , poov tshuaj thiab Zinc .
Cov kev pab ntawm Cucumbers
Cov kev pab ntawm Cucumbers


Cucumbers yog yooj yim loj hlob yog hais tias koj muab lawv zoo av , tag nrho lub hnub thiab txaus noo noo, thiab tos huab cua sov ua ntej yuav cog . Cucumbers dav cultivated cov khoom noj muab rau peb nrog ib tug tshwj xeeb ua ke ntawm kev pab cuam. Ntawm no yog ib daim ntawv teev cov luv luv kawg nkaus noj qab haus huv cov kev pab uas ib tug dib nqa :

    txhawb nqa digestion
    Relieves kev sib koom tes mob ( mob caj dab / gout )
    txo cov roj cholesterol
    Pab nyob rau hauv weightloss
    sib ntaus mob cancer
    Rehydrates thiab remineralizes lub cev
    tiv thaiv mob taub hau
    High silica cov ntsiab lus rau cov plaub hau ntaug
    cures ntshav qab zib
    Tswj ntshav siab

Dib , nrog tev , raw
Zaub mov muaj nqis ib 100 g ( 3.5 oz )

    Zog : 65 kJ ( 16 kcal )
    Carbohydrates : 3,63 g
        Sugars : 1,67
        Kev noj haus fiber : 0.5 g
    Rog : 0,11 g
    Protein : 0,65 g
    Dej : 95,23
    Thiamine ( vit. B1 ) : 0,027 mg ( 2 % )
    Riboflavin ( vit. B2 ) : 0,033 mg ( 3 % )
    Niacin ( vit. B3 ) : 0,098 mg ( 1 % )
    Pantothenic acid ( B5 ) : 0,259 mg ( 5 % )
    Vitamin B6 : 0,04 mg ( 3 % )
    Folate ( vit. B9 ) : 7 μg ( 2 % )
    Vitamin C : 2,8 mg ( 3 % )
    Vitamin K : 16,4 μg ( 16 % )
    Calcium : 16 mg ( 2 % )
    Hlau : 0,28 mg ( 2 % )
    Magnesium : 13 mg ( 4 % )
    Manganese : 0,079 mg ( 4 % )
    Phosphorus : 24 mg ( 3 % )
    Poov tshuaj : 147 mg ( 3 % )
    Sodium : 2 mg ( 0 % )
    Zinc : 0.2 mg ( 2 % )
    Fluoride : 1.3 μg

Cucumbers yuav sauteed thiab ua hauj lwm sov so nrog ib tug me ntsis tws dill raws li ib tug sab zaub mov . Dhau li ntawd , dib yuav noj ncaj qha li tej txiv hmab txiv ntoo . Rau txhua hnub khoom noj khoom haus , koj tseem yuav tau sim txiv qaub dej .