benefits of green tea blood pressure Daga kore shayi zuwa hibiscus shayi , abubuwan sha arziki a flavonoids ne , haƙĩƙa, da lafiya da ta sa sha mai yawa mutane na dogaro ne akan amfanin .

Ga dubban shekaru , shayi da aka sani a duniya a matsayin wani mažalli gabashin ɓangare na lafiya mai kyau , farin ciki da hikima . Masana kimiyya daga Westerners ma m , sa'an nan kuma yi wasu bincike . A sakamakon haka , da suka aikata samun mai yawa kiwon lafiya amfanin daban-daban shayi.

Binciken ya gano cewa wasu teas zai iya taimaka magani da kuma hana ciwon daji , cututtukan zuciya da ciwon sukari , rasa nauyi , m cholesterol da inganta alertness . Tea ne ta halitta har ila yana antimicrobial Properties sa Ya dace cinye su hana mura.

Katherine Tallmadge , MA , RD , LD , mai magana da yawun Amirka Dietetic Association , ya ce kamar yadda aka nakalto daga WebMD , cewa shayi ne mafi madadin maye gurbin kofi . The content of maganin kafeyin a shayi kasa da kofi , kuma flavonoid kyau ga zuciya da ciwon daji hana .

A irin shayi abin da bala'i ne da lafiya da kuma shawarar da masu bincike ?

Green shayi ne ya sa by steaming cikin ganyayyaki . Shin high yawa daga EGCG .

Antioxidants a kore shayi na iya jawo tsangwama da girma daga mafitsara daji da nono , pancreatic daji da huhu da ciwon daji , colorectal daji da hana jini clots , ƙona kitsen , yãƙi oxidative danniya a cikin kwakwalwa , rage hadarin neurological cuta kamar Alzheimer ta da Parkinson ta , rage hadarin bugun jini da kuma inganta matakan cholesterol .

Black shayi ko baki shayi ne ya sa by fermenting cikin ganyayyaki . Black shayi na da mafi girman maganin kafeyin abun ciki , suna da dandano da ƙanshi mai tsanani daga cikin wa irin shayi .

Bincike ya nuna cewa baki shayi iya kare huhu daga lalacewa lalacewa ta hanyar daukan hotuna zuwa taba shan taba . Saboda haka ƙarasa da cewa baki shayi iya taimakawa wajen rage hadarin bugun jini .