manfaat apel buat kulit Kua txiv hmab txiv ntoo yog ib tug hais tias yog qab zib heev thiab tshiab mus tshem tawm kev tshaib kev nqhis li zaj txiv hmab txiv ntoo . Kandunagn Kua muaj fiber ntau uas yog high school txaus yog li ntawd nws yog zoo rau poob phaus Noj cov zaub mov kev pab cuam . Noj cov zaub mov ntau cov kws txawj pom zoo kom ib tug Kua raws li ib tug ntxiv kom tsawg kom tau lub zoo tagnrho lub cev .

Tsis tsuas zoo rau kev noj haus ib leeg xwb, yog zoo tshaj plaws Kua noj txhua hnub kom muaj ib tug noj qab haus huv lub cev . Nws muaj ntau hom kab mob uas muaj peev xwm yuav nyob thiab tiv thaiv tau siv no qab zib txiv hmab txiv ntoo . Yog li dab tsi yog cov kev pab thiab ua tau los ntawm ib tug Kua ? Mus saib tag nrho kev ntsuam xyuas hauv qab no :

 Apples yuav pab txo cov kev pheej hmoo ntawm ntsws cancer
Qhov no yuav tshwm sim tau vim hais tias ntawm flafoid tshuaj muaj nyob rau hauv apples . Flafoid tshuaj proven pab txo cov kev pheej hmoo ntawm ntsws cancer los ntawm 50 % . Los ntawm txoj kev tshawb fawb ntawm Cornell University nyob rau hauv lub US pom tias phytochemical tshuaj nyob rau hauv cov tawv ntawm apples yuav inhibit qhov kev loj hlob ntawm cov nyuv mob cancer los ntawm 43 % .

Zoo rau cov plaub hau
Apples yuav discolor cov plaub hau . Ib tug Kua tias tau shredded manalagi yuav thov mus rau tag nrho cov plaub hau kom txog rau thaum tus tau plaub hau dub . Tom qab ntawd kaw cov plaub hau nrog ib tug phuam rau txog 5-7 teev . Kawg cov plaub hau yaug ntxuav li niaj zaus .

Yuav pab tau tuav theem ntawm cov hormone estrogen thaum lub sij hawm lawm
Cov ntsiab lus ntawm boron hauv apples yuav pab tau cov poj niam mempertahaankan estrogen theem thaum lub sij hawm lawm . Thiaj li hais tias nws yuav txo tau lub cuam tshwm sim los ntawm hormonal imbalance xws li kev nyuaj siab , mob plawv, thiab osteoporosis .

Yuav counteract dawb radicals
Nyob rau hauv apples muaj kuj yog ib tug antioxidant phytochemical cov ntsiab lus uas ua hauj lwm pab mus tua dawb radicals los ntawm cov pa phem los yog ib puag ncig . Qhov no tshuaj yuav suppress tus nqi ntawm cov cholesterol ( LDL ) uas yuav ua rau txhaws ntawm cov hlab ntsha .

Yuav expedite cov hnyuv
Nrog mangosteen tsis tu ncua yuav ua tau rau ib tus digestion. Qhov no yog vim hais tias cov acid nyob rau hauv lub mangosteen txiv hmab txiv ntoo Tartar tau tua cov kab mob nyob rau hauv cov hnyuv .

Zoo rau kev noj haus
Apples yog nplua nuj nyob hauv fiber ntau thiaj li zoo rau kev noj haus . High nyob rau hauv fiber ntau tau ​​kom koj tag nrho ntev thiaj li hais tias lub cev muaj peev xwm tam sim ntawd koj tau txais slim .

Kua txiv hmab txiv ntoo yog nplua nuj nyob hauv cov vitamin
Ib txhia ntawm cov vitamins muaj nyob rau hauv ib tug Kua xws li vitamin A, vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 thiab vitamin C.

Koj muaj peev xwm haus apples queried ncaj qha los sis ua rau kua txiv . Yuav ua li cas yog qhov zoo tshaj plaws txoj kev uas yuav tau lub thaj chaw ntawm apples kom lub siab tshaj plaws vim hais tias cov kua thiab muab kev pab cuam pom nyob rau hauv apples yog tseem si tauv tsis muaj khib . Hmoov zoo !